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Benefits of Personal Training
Working out with a personal trainer can provide numerous benefits to those looking to reach their fitness goals. Having an experienced, knowledgeable and certified professional to guide you through your workouts can help maximize your time and effort in the gym.
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Personalized Workouts
A personal trainer will create a customized workout plan specifically tailored to your individual fitness goals, physical abilities, and preferences. They can also help you identify weaknesses, imbalances, and areas of improvement.
Accountability
Having a personal trainer to keep you motivated and accountable can help you stay on track and reach your goals. Having someone to help you stay focused and driven can make a huge difference in your progress.
Professional Guidance
Personal trainers have the experience necessary to guide you through safe and effective workouts. They can also provide you with valuable feedback and insights that can help you improve your performance.
Variety
Working with a personal trainer can help you break out of your workout rut and add variety to your routine. They can teach you new exercises, provide you with challenging workouts, and help push you outside of your comfort zone.
Injury
Prevention
Personal trainers can help you prevent and avoid injuries by teaching you proper form, technique, and safety measures. They can also help you identify any potential risks or areas of weakness.
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Results
A personal trainer can help you improve your fitness, strength, coordination, balance, and endurance. Working out with a personal trainer can help you improve your overall health, and get the most out of your workouts.
Training Options
1:1 Training
60 minute private session
During a 60-minute private training session, your personal trainer will assess your current fitness level, discuss your goals, and design a personalized program that is tailored to your needs. Your trainer will also provide one-on-one instruction and guidance as you work through your program.
A 60-minute private training session can include a variety of activities, such as resistance training, core exercises, cardiovascular exercises, and stretching. Your trainer can also provide motivation, support, and feedback to help you stay on track and stay motivated.
Small Group Training
60 minute session for 2-3 people
Training in a small group of up to 3 people with a personal trainer is a great way to get fit and have fun. With a personal trainer, you get one-on-one attention and instruction, but you also get the camaraderie and motivation of a group setting.
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We will work hard to make sure everyone gets enough personal attention while training as part of a small group.
Group Fitness Class
Fitness classes in a large group
From time to time we do offer Group Fitness Classes at our gym. We have certifications from ACE in Group Fitness and AFFA in Cycling Instruction. These classes will vary in time and intensity from Beginner to Advanced.
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All classes are professionally led by a certified instructor to guarantee everyone's fun and safety throughout. Please Contact Us with your interest in Group Clases.
